Guard Your Heart: How Healthy Boundaries Transform Your Life and Recovery (Episode 145)

Guard Your Heart: How Healthy Boundaries Transform Your Life and Recovery (Episode 145)

This episode is all about boundaries—the kind that help you maintain your mental and emotional health. We start by defining what boundaries are and why they’re crucial for everyone, especially those in recovery. We will talk about the types of people who struggle with boundaries and why. Next, we explore the different types of boundaries—emotional, physical, and even spiritual—and how to recognize where you might need stronger ones. We also discuss how boundaries evolve over time and how to adapt to those changes without compromising your well-being. With real-life examples and practical tips, you’ll learn how to communicate your boundaries clearly and effectively, even in challenging situations. Whether you’re new to setting boundaries or looking to refine your skills, this episode provides a guide to establishing boundaries in all areas of life.