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This show is a deep dive into recovery, mental health, and passionate stories of overcoming the odds, all from a biblical perspective.
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Sunday Oct 10, 2021
Sunday Oct 10, 2021
5 Ways to Better Boundaries with Addicts and Toxic People
Lack of self-knowledge and knowing how to separate mentally and emotionally from others is at the core of poor boundaries. This episode explores 5 ways to help you develop better boundaries with addicts, toxic people or manipulators in your life. Although I have been sober from drugs and alcohol for 16 years, I'm also a recovering codependent. These 5 things are essential whether you struggle with addictions, codependency, low self-esteem or all three. We will explore how to emotionally separate from others; knowing yourself; knowing your rights and needs; getting support - you can't know what is wrong until you know what is right; learning to play out the scenario so you have a plan; proper self-care and more.
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